stress management
Students can manage stress by eating well, exercising, getting enough sleep, and practicing mindfulness. They can also try to balance work and play, and ask for help when needed.
Specific issues:
Eat well
- Eat a healthy diet with lots of fruits, vegetables, whole grains, and protein
- Limit caffeine and alcohol
Exercise
- Even a short amount of physical activity can help you feel better
- Try working out, playing music, or playing with a pet